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Meet Yourself on the Mat

Our light-filled studios are designed to create a warm and welcoming environment to help you achieve your wellbeing goals. Our experienced teachers are dedicated to helping each student build strength, alignment and flexibility, finding balance in body and mind. We offer a range of classes that cater to all levels of experience. Whether you are a beginner or an advanced practitioner, we have a class that is right for you. Join us today and start your journey towards improved health and wellbeing. To avoid disappointment, advance booking is highly recommendedAll bookings can be made directly with the teacher by following the links below. If you need an alternate booking method to the links listed, contact us here

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Meet our Teachers

Liz O' Dea Yoga
Karen McMahon, Tidal Soul Wellness

Monday 7.45pm

Yoga & Meditation

Wednesday 6pm

Midweek Melt

Saturday 7.30am

Sunrise Yoga

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Gráinne O'Driscoll

Monday 6.15pm
Pilates, Open Level
Tuesday 5.30pm
Pilates, Open Level
Wednesday 7am
Pilates Express 
Wednesday 11.30am
Pilates for Men
Thursday 11am
Pilates with Weights
Aoife Bohan, Yoga by Aoife
Well Momma Yogalates, Rachael Wall
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Monday 5.00pm
Pilates, Open Level
Saturday 11.30am
Pilates, Open Level
Emma Rose, Yoga with Emma
Raissa Paro, Hatha and Kundalini
Clo Power, Ying Yang and Vinyasa Flow Yoga
Mags O' Connor, Mindful Movement and Chair Yoga
Joanne Kennington, Yoga and Somatic Exercises
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Dermot Doyle, Stress and Tension Release
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Leanne Walsh, Soundbath

Sometimes classes are subject to change. Check our schedule here

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