Meet Yourself on the Mat
Our light-filled studios are designed to create a warm and welcoming environment to help you achieve your wellbeing goals. Our experienced teachers are dedicated to helping each student build strength, alignment and flexibility, finding balance in body and mind. We offer a range of classes that cater to all levels of experience. Whether you are a beginner or an advanced practitioner, we have a class that is right for you. Join us today and start your journey towards improved health and wellbeing. To avoid disappointment, advance booking is highly recommended. All bookings can be made directly with the teacher. If you need an alternate booking method to the links listed, contact us here. Sometimes classes are subject to change.

Meet our Teachers
Monday 7.45pm
Yoga for Hormone for
Body & Nervous System
Saturday 7.30am
Sunrise Yoga & Dip












