Meet Yourself on the Mat
Our light-filled studios are designed to create a warm and welcoming environment to help you achieve your wellbeing goals. Our experienced teachers are dedicated to helping each student build strength, alignment and flexibility, finding balance in body and mind. We offer a range of classes that cater to all levels of experience. Whether you are a beginner or an advanced practitioner, we have a class that is right for you. Join us today and start your journey towards improved health and wellbeing. To avoid disappointment, advance booking is highly recommended. All bookings can be made directly with the teacher by following the links below. If you need an alternate booking method to the links listed, contact us here

Meet our Teachers
Monday 7.45pm
Yoga & Meditation
Wednesday 6pm
Yoga Sculpt
Saturday 8.00am
Sunrise Hatha Yoga
Gráinne O'Driscoll
Tuesday 5.30pm
Pilates, Open Level
Wednesday 7am
Pilates Express
Wednesday 11.30am
Pilates Stretch
Thursday 11am
Pilates with Weights
Monday 5.00pm
Pilates, Open Level
Wednesday 7.30pm
Pilates, Open Level
Saturday 11.30am
Pilates, Open Level
Check Schedule for Dates
Shake Off Stress (TRE®)











