top of page

Meet Yourself on the Mat

Our light-filled studios are designed to create a warm and welcoming environment to help you achieve your wellbeing goals. Our experienced teachers are dedicated to helping each student build strength, alignment and flexibility, finding balance in body and mind. We offer a range of classes that cater to all levels of experience. Whether you are a beginner or an advanced practitioner, we have a class that is right for you. Join us today and start your journey towards improved health and wellbeing. To avoid disappointment, advance booking is highly recommended. All bookings can be made directly with the teacher. If you need an alternate booking method to the links listed, contact us here. Sometimes classes are subject to change. 

Standing forward bend yoga pose

Meet our Teachers

IMG-1371_edited_edited_edited.jpg
Karen McMahon, Tidal Soul Wellness

Monday 7.45pm

Yoga for Hormone for

Body & Nervous System 

Saturday 7.30am

Sunrise Yoga & Dip

Mags O' Connor, Mindful Movement and Chair Yoga
Aoife Bohan, Yoga by Aoife
IMG_9619_edited_edited_edited_edited.jpg
Clo Power, Ying Yang and Vinyasa Flow Yoga
IMG_4879.jpeg
GraForfitness_PinkCardySmiling_LR_Crop.jpeg
Monday 6.15pm
Pilates, Open Level
Tuesday 5.30pm
Pilates, Open Level
Wednesday 7am
Pilates Express, Open Level 
Wednesday 11.30am
Pilates Stretch, Open Level
Thursday 11am
Pilates with Weights, Open Level
Dermot Doyle, Stress and Tension Release
Screenshot 2026-01-18 at 13_edited_edite
Joanne Kennington, Yoga and Somatic Exercises
Saoirse McCann.HEIC
Tuesdays & Thursdays 9.15am
Beginners Pilates
Tuesdays 10.10am
Postpartum Pilates
Well Momma Yogalates, Rachael Wall
bottom of page